6 Steps to Relieve Stress

We get over-stressed now and then. It’s a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can too much stress cause?
· High Blood Pressure · Colds and the Flu · Allergies · Diabetes · Damage Relationships · General [...]

The Consequences of Stress

One of the pioneers of stress research, Dr. Hans Selye wrote that ” … stress is essentially reflected by the rate of all the wear and tear caused by life.”
His research convinced him that the body has only a finite reserve of adaptation energy to apply to the stressors of life. Selye likened this reserve [...]