Health Care for All

We all have a favourite myth about hair care – some of them are as old as the hills! In this second in a series of 3 articles, we examine some of the most widely known myths - and seek out the reality…
1. Dry hair is damaged by too-frequent washing
FALSE: Hair is more likely to [...]

This article summarizes what a plan must have to be able to result in long-term weight loss. If a plan fails in any one of these, any weight loss will be short-term and the individual will experience “yo-yo dieting”.
Several years ago, a colleague who had tried several weight loss plans, asked me to help her [...]