Ah-choo! Oh, that awful achy feeling when every muscle and bone in your body just hurts. You can’t sleep, you have no appetite and you certainly can’t afford to be under the weather for even just a few days. Cold and flu season will be upon us again and there is no better time to [...]
Do you believe that a person needs to drink eight glasses of water every day? If you do, you will spend a lot of time running to the bathroom.
Why do so many people believe this rule? The number originally came from the National Academy of Sciences of the United States Food and Nutrition Board, which [...]
Alopecia. A dreaded word for any man, or woman, who know it’s true meaning and who have experienced it first hand. I’m talking about hair loss. Although alopecia, or hair loss, can occur anywhere on the body, it is most upsetting when it happens on the scalp where the loss can be embarrassing and difficult [...]
THE STRESS PRODUCT INDUSTRY – MORE THAN JUST A MONEYSPINNER?
It’s not news that stress products are a big-money industry, and stress supplements are at the forefront. Go into any pharmacy or health-food shop, browse the vitamin shelves, and you’ll be guaranteed to find at least one product per range dedicated to the relief of stress. [...]
With the hectic life that most people lead in today’s world, reducing stress has become a vital skill. With work stress, school stress, family stress, teen stress, parent stress, and a whole host of other kinds of stress continually knocking on the door, it has become vital to manage stress in order to keep up [...]
One of the most important things you can do if you are thinking about becoming pregnant is start taking a prenatal vitamin with at least 400mg of folic acid. Folic acid is an essential nutrient that can help prevent birth defects in newborns. If you start taking a prenatal supplement before you even try to [...]
