Prevent Heart Disease

You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do [...]

Redeeming Unsaturated Fat

The most dreaded word in many dieter’s vocabulary is ‘fat’. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious disease.
In one way, this impassioned hatred of fat is positive. It reflects a generally understood [...]

5 Simple Signs to Tell if it is Acid Reflux or Heart Pain

Chest pain can be a very scary, serious issue. If you are one of many Americans at risk for heart disease, it can be even more frightening. But sometimes chest pain isn’t heart related, it is a digestive issue.
Heartburn, or it’s more serious cousin acid reflux, affects millions of people everyday. The symptoms of [...]

How 40,000 People Reversed Heart Disease

It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, diverticular disease, constipation, heartburn, and gallbladder disease, are “lifestyle-related.” They [...]

The French Paradox

In the mid-1990s the world’s oldest inhabitant - a 120-year-old woman living in Arles in Provence - gave a television interview during the course of which she attributed her longevity to three things: using olive oil for all her cooking, drinking red wine every day, and giving up smoking at the age of 117!
It’s a [...]

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Stokes

Fact:
* heart disease claims about ½ million lives in America per year
* high cholesterol levels play a ignificant role in heart disease
* studies show if you lower cholesterol levels, the risk of heart disease is reduced by up-to 40%
What is Cholesterol?
Before we go into how to reduce your cholesterol, let’s take a look at what [...]

Food that’s good for a healthy heart

Here’s a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the [...]

Doctors make life saving discovery for patients with coronary artery diseaseMajor study shows addition of widely used agent to treatment can prevent 50,000 heart attacks and deaths in Canada

Major study shows addition of widely used agent to treatment can prevent 50,000 heart attacks and deaths in Canada (NC)—Cardiovascular disease remains the leading killer in Canada. In fact, one in five of all deaths each year are from coronary artery disease, the most common manifestation of heart disease. Despite medical advances, far [...]

Omega 3 and Reduced Risk of Myocardial Infarction

Myocardial infarction is a technical term used to describe an irreversible injury to heart muscle. It is normally used as a synonym for a heart attack and will be so used in this essay. Myocardial infarction is normally related to progressive atherosclerosis (blockage of the arteries.) Essentially the heart is slowly starved of oxygen and [...]

The Truth about C Reactive Protein and Cholesterol Lowering Drugs

You might disagree with me, but hear me out on this…
The drug companies know what they want you to think. They want you to think that the only reliable predictor for heart disease is an elevated low-density lipoprotein (LDL) cholesterol level, and the best way to decrease your risk to take “statin” drugs such as [...]