Why Your Diet May Not Be Working!
Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than [...]
Will Your Plan Lead To Permanent Weight Loss? How To Tell
This article summarizes what a plan must have to be able to result in long-term weight loss. If a plan fails in any one of these, any weight loss will be short-term and the individual will experience “yo-yo dieting”.
Several years ago, a colleague who had tried several weight loss plans, asked me to help her [...]
Can You Attain Weight Loss While Fasting?
Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living.
When I first started my weight loss program I began with a fast. I have fasted for 2-7 days on a few different occasions. The reason [...]
