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	<title>Health Care for All</title>
	<link>http://smeleketehe.com</link>
	<description>Articles about health care and cure</description>
	<lastBuildDate>Thu, 11 Jun 2009 03:44:56 +0000</lastBuildDate>
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		<title>Two Easy Ways to Protect against Flu</title>
		<description>People across America are lining up for flu shots, buying cold and cough medications, and researching which antibiotics that might need this winter. Despite all this elaborate planning, there are surprisingly few people who remember two of the low tech staples that can be first line defenses against seasonal illness: ...</description>
		<link>http://smeleketehe.com/flu/two-easy-ways-to-protect-against-flu/</link>
			</item>
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		<title>Surviving Flu Pandemics - Questions To Ask - Answers To Know</title>
		<description>The urgency and reality of a flu pandemic has certainly been explained to us through media, government and our own medical establishment. Is the Avian Flu threat a “real” threat? No one really knows. Many say that it is just hype and maybe so. But it’s always wise to have ...</description>
		<link>http://smeleketehe.com/flu/surviving-flu-pandemics-questions-to-ask-answers-to-know/</link>
			</item>
	<item>
		<title>Passive Smokers Can Get Breast Cancer</title>
		<description>US scientists have claimed that secondhand smokers are at higher risk of Breast Cancer. Earlier, their research also led to them to the conclusion that young women smokers are more likely to get addicted to smoking than young men.

Breast Cancer is the number one cancer among women and the count ...</description>
		<link>http://smeleketehe.com/breastcancer/passive-smokers-can-get-breast-cancer/</link>
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		<title>The Facts about Sinusitis</title>
		<description>Sinusitis

Simply put, sinusitis is inflammation of the lining of your sinuses.

Sinuses

The sinuses are located behind the eyes, the cheeks, and the jaw. They are chambers in which mucous is produced to clean out the bacteria that we take in every day through the mouth and nose. The mucous moves along ...</description>
		<link>http://smeleketehe.com/flu/the-facts-about-sinusitis-2/</link>
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		<title>Calorie and Carbohydrate Counters</title>
		<description>I recently received an email offer for a hand held computer that contains food fact tables, non volatile memory to hold the user's input data (food types and amounts, height, frame type) and calculates the total calories or carbohydrates that the dieter might want to track or limit.

Rather clever, and ...</description>
		<link>http://smeleketehe.com/diet/calorie-and-carbohydrate-counters/</link>
			</item>
	<item>
		<title>Fitness Wars: Revenge of the Girth</title>
		<description>Are you skinny yet?

Did you find your six-pack?

Does your butt look like you wanted it to in those jeans?

For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store".

Why? You are a victim of the Fitness ...</description>
		<link>http://smeleketehe.com/fitness/fitness-wars-revenge-of-the-girth/</link>
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		<title>Ultimate Low Carb Food List</title>
		<description>Wouldn't it be great to have a low carb food list to help you with your low carb diet program?

Whether it's Atkins, Beach diet, or one of the many other low or no carb diets you are practicing, low carb food  lists become necessary to living day-to-day with your ...</description>
		<link>http://smeleketehe.com/diet/ultimate-low-carb-food-list/</link>
			</item>
	<item>
		<title>Strength Training Guidelines for Endurance Athletes</title>
		<description>You can make great strides in your sport performance in the weight room. Because strength training can break down a lot of muscle tissue I recommend weight work be done in the foundation or base period. This does not mean you will not continue to build strength throughout the season. ...</description>
		<link>http://smeleketehe.com/bodybuilding/strength-training-guidelines-for-endurance-athletes/</link>
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		<title>Home Exercise Equipment – Choosing the Proper Equipment For Your Workout Routine</title>
		<description>The fitness industry has become big business as more and more people work out to get in shape. Many companies have gotten onboard the bandwagon, and the number of different types and brands of home exercise equipment available is amazing. While it is great to have options, trying to figure ...</description>
		<link>http://smeleketehe.com/fitness/home-exercise-equipment-%e2%80%93-choosing-the-proper-equipment-for-your-workout-routine/</link>
			</item>
	<item>
		<title>Flexibility For Golf Will Not Be Lost With Weight Training</title>
		<description>There is no doubt that body flexibility is extremely important for golf and to golfers. Little wonder that one of the biggest fears amongst many golfers looking to improve their game is that of losing their flexibility as a result of weight training that builds muscles and stretching exercises.

This is ...</description>
		<link>http://smeleketehe.com/bodybuilding/flexibility-for-golf-will-not-be-lost-with-weight-training/</link>
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