Are you skinny yet?
Did you find your six-pack?
Does your butt look like you wanted it to in those jeans?
For a lot of you, the answers to these questions are going to be “No, No, and, I took the jeans back to the store”.
Why? You are a victim of the Fitness Wars, that’s why. Your Girth [...]
The fitness industry has become big business as more and more people work out to get in shape. Many companies have gotten onboard the bandwagon, and the number of different types and brands of home exercise equipment available is amazing. While it is great to have options, trying to figure out which piece of home [...]
Golf exercise program - with the exploding number of so-called golf fitness experts these days, it becomes very confusing. It’s easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.
In fact the wrong golf exercise program can end up making a [...]
Before delving into ‘Keys #3′, the final and most important key to success in your muscle and fitness routine, I’d like to remind you about what the previous article discussed.
In a previous article “Key #2″, you were given a number of steps to follow. If you haven’t received this article, I suggest you read that [...]
What to do when you are ready to get into shape!
So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on your resolve to lose weight and get into shape! Now where [...]
Many a senior golfer would not resist the temptation to skip golf fitness workouts, using their age as an excuse. And at first glance age would seem to be a genuine excuse to avoid golf fitness workouts.
After all golf fitness workouts, as most people seem to believe, are supposed to be very strenuous programs where [...]
While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to injuries or at the very least be counter-productive to your fitness [...]
is are very famous. Sears treadmills offer an excellent way to enjoy the benefits of fitness and exercise equipment in individuals very own home without paying a fortune.
Sears treadmills can be bought for commercial or residential use. All of the Sears treadmills bought for home use come with a lifetime warranty for the electronics, motor, [...]
I used to love going to the gym. The sounds, the smells, the grunts, the groans. Nothing seemed more inspiring. Then life got in the way. I got busy. Very busy.
Working with my fitness clients and athletes took up a lot of time, and frankly, I wasn’t too thrilled about taking the time to drive [...]
Admit it. When the going gets tough at home, we’ve all plopped the kids in front of the television and breathed a sigh of relief. Finally, we can get started on dinner, maybe check email or sort that massive pile of laundry.
But when your five-year old yells at you “Mom, Kids Rule!” or your ten-year [...]
