Vitamins and Minerals
Life Giving Vitamins
Have you ever thought to yourself, which vitamin is good for which aiment? Well here you go. A complete listing of vitamins, their food source, and their main role.
Vitamin A
For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. Their sources are: green vegetables, melon, squash, tomatoes
Vitamin D
Helps in the [...]
